“It’s a game-changer! Out the hot box and feeling like a slightly better version of who I was when I went in. I think some wild thoughts in there, especially during the last 5 minutes.”
- Joe Rogan
“Heat and cold are our great teachers.”
- Wim Hof The Iceman
“Are Saunas the Next Big Performance-Enhancing “Drug”“?
- Tim Ferris
“Sauna is one of the best investments you can make towards your health. Not only do you burn calories, increase your metabolism and lose fat, but it just makes you feel better.”
-Laird Hamilton
“In a randomized, double-blind study of 30 healthy adults diagnosed with depression, participants who were exposed to a single session of whole-body hyperthermia in which core body temperature was elevated to 38.5°C (101.3°F) experienced an acute antidepressant effect that was apparent within a week of treatment and persisted for six weeks after treatment.”
- Dr. Rhonda Patrick
"I'm now at the point where I kind of want to have a sauna, frankly, in the tool kit for longevity."
- Peter Attia M.D.
“Some people think that sitting in the sauna is easy, it’s not. When you are about 10 minutes in, you WILL begin to struggle. Your heart rate will be up, and you will likely be sweating bullets. This very state is what makes it so powerful for meditation. Instead of having your mind wander into la la land while trying to meditate, it will be relatively clear — regardless of whether you are meditating or not.”
*Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence
by Jari A. Laukkanen, MD, PhD with Tanjaniina Laukkanen, MSc and Setor K. Kunutsor, MD, PhD